Download Book Healing with Whole Foods: Asian Traditions and Modern Nutrition Writen By Paul Pitchford

Healing with Whole Foods: Asian Traditions and Modern Nutrition

By : Paul Pitchford

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Book Synopsis :

Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutrition?and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the

Book Detail :

Author : Paul Pitchford

Pages : 784 pages

Publisher : North Atlantic Books

Language :

ISBN-10 : 1556434715

ISBN-13 : 9781556434716

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

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